Anthony Hooton v1:00/1:00r...7 row
5,222m
Meters
17:30.0
Time
1:40.5
Pace
429
Calories
159
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,748m |
| Overall Time | 35:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 131 |
October 28, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,222m | 1:40.5 | 344 | 1485 | 29 | 159 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 97 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 29 | 162 | |
| r: 1:30 | 233m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 170 | |
| r: 2:00 | 293m | ||||||
| 2:30.0 | 748m | 1:40.2 | 347 | 1494 | 29 | 172 | |
| r: 2:30 | 164m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 28 | 171 | |
| r: 3:00 | 234m | ||||||
| 3:30.0 | 1,034m | 1:41.5 | 334 | 1450 | 29 | 173 | |
| r: 3:30 | 158m | ||||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 29 | 173 | |
| r: 4:00 | 290m | ||||||
| r1,526m |
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