Anthony Hooton v2000m/3:00r...3 row
3,500m
Meters
11:45.0
Time
1:40.7
Pace
288
Calories
153
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 17:45.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 133 |
November 01, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,500m | 1:40.7 | 343 | 1479 | 29 | 153 | |
| 6:40.2 | 2,000m | 1:40.0 | 349 | 1502 | 30 | 165 | |
| r: 3:00 | 93m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 29 | 137 | |
| r: 2:00 | 45m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 158 | |
| r: 1:00 | 12m | ||||||
| r150m |
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Workout Graph
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