Anthony Hooton v5:00/4:00r...5 row
7,020m
Meters
25:00.0
Time
1:46.8
Pace
534
Calories
153
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 134 |
November 06, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,020m | 1:46.8 | 287 | 1287 | 24 | 153 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 24 | 147 | |
| r: 4:00 | 620m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 24 | 132 | |
| r: 4:00 | 622m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 24 | 160 | |
| r: 4:00 | 580m | ||||||
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 24 | 163 | |
| r: 4:00 | 560m | ||||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 24 | 167 | |
| r: 4:00 | 16m | ||||||
| r2,398m |
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Workout Graph
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