Anthony Hooton v2:00/1:00r...3 row
1,715m
Meters
5:41.6
Time
1:39.5
Pace
144
Calories
138
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 8:41.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 133 |
November 08, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,715m | 1:39.5 | 354 | 1519 | 29 | 138 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 30 | 129 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 142 | |
| r: 1:00 | 158m | ||||||
| 1:41.6 | 495m | 1:42.6 | 324 | 1414 | 27 | 144 | |
| r: 1:00 | 0m | ||||||
| r318m |
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Workout Graph
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