Anthony Hooton v1:00/1:00r...5 row
3,399m
Meters
11:43.2
Time
1:43.4
Pace
275
Calories
155
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 16:43.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 132 |
November 10, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.2 | 3,399m | 1:43.4 | 316 | 1388 | 28 | 155 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 119 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 160 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 29 | 170 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 28 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:43.2 | 436m | 1:58.3 | 211 | 1026 | 26 | 168 | |
| r: 1:00 | 0m | ||||||
| r635m |
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Workout Graph
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