Anthony Hooton 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
November 10, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 22 | 160 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 155 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 158 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 159 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 163 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | 166 |
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Workout Graph
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