Anthony Hooton v500m/2:00r...4 row
2,360m
Meters
7:48.7
Time
1:39.3
Pace
198
Calories
140
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 15:48.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 134 |
November 12, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 2,360m | 1:39.3 | 357 | 1530 | 29 | 140 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 151 | |
| r: 2:00 | 292m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 29 | 134 | |
| r: 2:00 | 210m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 138 | |
| r: 2:00 | 308m | ||||||
| 1:16.8 | 361m | 1:46.3 | 291 | 1300 | 27 | 138 | |
| r: 2:00 | 0m | ||||||
| r810m |
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Workout Graph
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