Anthony Hooton v1000m/1:00r...5 row
5,000m
Meters
17:12.8
Time
1:43.2
Pace
398
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 22:12.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 14, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 5,000m | 1:43.2 | 318 | 1393 | 27 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | |
| r: 1:00 | 162m | |||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 27 | |
| r: 1:00 | 157m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 161m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | |
| r: 1:00 | 148m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:00 | 12m | |||||
| r640m |
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Workout Graph
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