Anthony Hooton 19:45 row
5,009m
Meters
19:45.8
Time
1:58.3
Pace
336
Calories
92
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 130 |
November 15, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,009m | 1:58.3 | 211 | 1026 | 23 | 92 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 88 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 74 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 67 |
| 19:45.8 | 1,208m | 1:58.2 | 211 | 1027 | 23 | 139 |
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