Anthony Hooton v6:00/1:00r...6 row
6,070m
Meters
21:00.0
Time
1:43.7
Pace
478
Calories
168
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 129 |
November 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,070m | 1:43.7 | 313 | 1377 | 27 | 168 | |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 27 | 166 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 27 | 167 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 170 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 28 | 171 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 171 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 166 | |
| r: 1:00 | 15m | ||||||
| r741m |
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Workout Graph
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