Anthony Hooton v1:00/2:00r...6 row
4,906m
Meters
16:55.9
Time
1:43.5
Pace
391
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 28:55.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 130 |
November 19, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,906m | 1:43.5 | 315 | 1385 | 27 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 27 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 28 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 27 | |
| r: 2:00 | 279m | |||||
| 1:55.9 | 516m | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 0m | |||||
| r1,606m |
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Workout Graph
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