Anthony Hooton 30:00 row
8,052m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
November 20, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,052m | 1:51.7 | 251 | 1162 | 20 | 155 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 144 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 152 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 148 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | 163 |
| 30:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 20 | 170 |
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Workout Graph
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