Anthony Hooton v1:00/1:00r...6 row
6,040m
Meters
21:00.0
Time
1:44.3
Pace
474
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 130 |
November 21, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,040m | 1:44.3 | 308 | 1361 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 27 | |
| r: 1:00 | 125m | |||||
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 27 | |
| r: 1:00 | 12m | |||||
| r820m |
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Workout Graph
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