Anthony Hooton v3:00/2:00r...4 row
3,605m
Meters
12:00.0
Time
1:39.8
Pace
300
Calories
165
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 126 |
November 25, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,605m | 1:39.8 | 351 | 1509 | 29 | 165 | |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | 169 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | 170 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 29 | 168 | |
| r: 2:00 | 8m | ||||||
| r836m |
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Workout Graph
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