Anthony Hooton v1:00/1:00r...10 row
3,190m
Meters
10:00.0
Time
1:34.0
Pace
286
Calories
159
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 20:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 127 |
December 01, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,190m | 1:34.0 | 421 | 1748 | 32 | 159 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 141 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 136 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 164 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 164 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 159 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 162 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 171 | |
| r: 1:00 | 17m | ||||||
| r1,416m |
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Workout Graph
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