Anthony Hooton v5:00/2:00r...3 row
6,335m
Meters
23:11.4
Time
1:49.8
Pace
472
Calories
143
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 29:11.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 130 |
December 02, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.4 | 6,335m | 1:49.8 | 264 | 1209 | 25 | 143 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 26 | 120 | |
| r: 2:00 | 98m | ||||||
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 2:00 | 283m | ||||||
| 8:11.4 | 2,165m | 1:53.4 | 239 | 1124 | 24 | 151 | |
| r: 2:00 | 0m | ||||||
| r381m |
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Workout Graph
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