Anthony Hooton v500m/2:00r...4 row
2,417m
Meters
8:03.6
Time
1:40.0
Pace
206
Calories
140
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 16:03.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 127 |
December 11, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.6 | 2,417m | 1:40.0 | 350 | 1503 | 29 | 140 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 131 | |
| r: 2:00 | 354m | ||||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | 151 | |
| r: 2:00 | 289m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 141 | |
| r: 2:00 | 299m | ||||||
| 1:32.5 | 418m | 1:50.6 | 258 | 1189 | 27 | 140 | |
| r: 2:00 | 0m | ||||||
| r942m |
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