Anthony Hooton 4021m row
4,021m
Meters
14:41.5
Time
1:49.6
Pace
298
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 124 |
December 22, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 4,021m | 1:49.6 | 266 | 1214 | 24 | 165 |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 25 | 162 |
| 7:18.6 | 4,000m | 1:49.6 | 265 | 1213 | 25 | 167 |
| 0:06.2 | 4,021m | 2:27.6 | 109 | 674 | 0 | 167 |
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Workout Graph
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