Anthony Hooton v250m/0:45r...12 row
3,000m
Meters
9:23.1
Time
1:33.8
Pace
270
Calories
160
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 18:23.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 123 |
December 22, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.1 | 3,000m | 1:33.8 | 423 | 1757 | 31 | 160 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 139 | |
| r: 0:45 | 120m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 158 | |
| r: 0:45 | 120m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 163 | |
| r: 0:45 | 123m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | 155 | |
| r: 0:45 | 121m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 160 | |
| r: 0:45 | 118m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 161 | |
| r: 0:45 | 112m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 158 | |
| r: 0:45 | 109m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | 160 | |
| r: 0:45 | 114m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | 167 | |
| r: 0:45 | 64m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | 169 | |
| r: 0:45 | 73m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 168 | |
| r: 0:45 | 107m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 165 | |
| r: 0:45 | 16m | ||||||
| r1,197m |
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Workout Graph
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