Anthony Hooton v1000m/1:00r...5 row
5,000
Meters
17:20.6
Time
1:44.0
Pace
394
Calories
159
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 22:20.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 122 |
January 05, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.6 | 5,000 | 1:44.0 | 311 | 1368 | 27 | 159 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 27 | 165 | |
| r: 1:00 | 150 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 27 | 156 | |
| r: 1:00 | 127 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 27 | 146 | |
| r: 1:00 | 137 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | 155 | |
| r: 1:00 | 70 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | 174 | |
| r: 1:00 | 14 | ||||||
| r498 |
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Workout Graph
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