Anthony Hooton 18:03 row
4,588
Meters
18:03.4
Time
1:58.0
Pace
309
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 126 |
January 08, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.4 | 4,588 | 1:58.0 | 213 | 1031 | 309 | 21 | 138 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 133 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 | 133 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 | 142 |
| 18:03.4 | 789 | 1:56.2 | 223 | 1067 | 54 | 22 | 147 |
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Workout Graph
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