Anthony Hooton v6:00/2:00r...6 row
6,100
Meters
21:00.0
Time
1:43.2
Pace
487
Calories
161
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 33:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 130 |
February 18, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,100 | 1:43.2 | 318 | 1393 | 27 | 161 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 26 | 141 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 26 | 146 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | 169 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 194 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 169 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | 148 | |
| r: 2:00 | 14 | ||||||
| r1,090 |
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Workout Graph
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