Anthony Hooton v1:00/2:00r...5 row
3,642
Meters
12:36.1
Time
1:43.8
Pace
291
Calories
149
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 22:36.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 126 |
March 26, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,642 | 1:43.8 | 313 | 1376 | 26 | 149 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 109 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 160 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | 141 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 26 | 170 | |
| r: 2:00 | 199 | ||||||
| 2:36.1 | 707 | 1:50.3 | 260 | 1195 | 25 | 169 | |
| r1,257 |
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Workout Graph
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