Dan P v2000m/3:00r...4 row
5,000
Meters
19:26.8
Time
1:56.6
Pace
357
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 31:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 213 |
October 29, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 21 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 373 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 3:00 | 305 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 21 | |
| r: 3:00 | 233 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r: 3:00 | 420 | |||||
| r1,331 |
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Workout Graph
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