Dan P v2:00/2:00r...5 row
3,607
Meters
14:00.0
Time
1:56.4
Pace
260
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 229 |
November 08, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,607 | 1:56.4 | 222 | 1062 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 279 | |||||
| r1,433 |
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Workout Graph
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