Dan P v5:00/2:00r...5 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
286
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 232 |
November 13, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 20 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:00 | 224 | |||||
| r1,188 |
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Workout Graph
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