Dan P v1000m/1:00r...4 row
4,000
Meters
15:44.8
Time
1:58.1
Pace
284
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 19:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 232 |
November 19, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 21 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 21 | |
| r: 1:00 | 152 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:00 | 124 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:00 | 23 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:00 | 103 | |||||
| r402 |
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Workout Graph
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