Dan P 4x4:00/3:00r row
4,122
Meters
16:00.0
Time
1:56.4
Pace
299
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 232 |
November 21, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 20 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | |
| r1,541 |
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Workout Graph
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