Dan P 12x250m/0:45r row
3,000
Meters
11:14.5
Time
1:52.4
Pace
226
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 235 |
November 23, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1206 | 21 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 24 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1195 | 21 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 22 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 21 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1208 | 21 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 22 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1214 | 21 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1212 | 21 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1219 | 21 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1239 | 23 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1230 | 23 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1321 | 23 | |
| r1,349 |
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Workout Graph
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