Dan P 5x4:00/2:00r row
5,152
Meters
20:00.0
Time
1:56.4
Pace
371
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 235 |
November 25, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 21 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| r1,200 |
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Workout Graph
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