Dan P 12x250m/0:45r row
3,000
Meters
11:06.7
Time
1:51.1
Pace
231
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 20:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 240 |
December 16, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1247 | 20 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 22 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 21 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1228 | 20 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 21 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 20 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 21 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 21 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1285 | 20 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1239 | 21 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1225 | 20 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1321 | 22 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1321 | 22 | |
| r1,257 |
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Workout Graph
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