Dan P v500m/2:00r...5 row
3,500
Meters
13:34.9
Time
1:56.4
Pace
256
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 23:34.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 232 |
December 31, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,500 | 1:56.4 | 222 | 1063 | 20 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | |
| r: 2:00 | 386 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 195 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 334 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 149 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| r: 2:00 | 235 | |||||
| r1,299 |
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Workout Graph
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