Dan P 20x0:45/0:45r row
4,089
Meters
15:00.0
Time
1:50.0
Pace
312
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 225 |
March 28, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,089 | 1:50.0 | 263 | 1203 | 23 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 23 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 23 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 23 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 23 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r1,831 |
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Workout Graph
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