Dan P 20:01 row
4,424
Meters
20:01.8
Time
2:15.8
Pace
271
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 232 |
April 11, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,424 | 2:15.8 | 140 | 780 | 271 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 68 | 20 |
| 20:01.8 | 1,090 | 2:18.4 | 132 | 753 | 67 | 19 |
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Workout Graph
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