Dan P 8x500m/2:00r row
4,000
Meters
15:20.6
Time
1:55.0
Pace
287
Calories
167
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 31:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 235 |
May 23, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1122 | 22 | 167 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1187 | 24 | 162 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 22 | 169 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1171 | 22 | 170 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1124 | 22 | 167 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 22 | 170 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 23 | 169 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 23 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 22 | 168 |
| r1,271 |
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Workout Graph
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