Dan P v2000m/3:00r...4 row
5,000
Meters
19:58.8
Time
1:59.8
Pace
343
Calories
167
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 31:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 206 |
May 28, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1030 | 21 | 167 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1030 | 22 | 166 | |
| r: 3:00 | 345 | ||||||
| 6:03.4 | 1,500 | 2:01.1 | 197 | 1010 | 22 | 167 | |
| r: 3:00 | 260 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1032 | 21 | 169 | |
| r: 3:00 | 195 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 22 | 167 | |
| r: 3:00 | 427 | ||||||
| r1,227 |
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Workout Graph
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