Dan P v2:00/1:00r...7 row
4,314
Meters
17:00.0
Time
1:58.2
Pace
304
Calories
160
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 202 |
June 29, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,314 | 1:58.2 | 212 | 1072 | 20 | 160 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1080 | 22 | 151 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1100 | 20 | 160 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 20 | 159 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1060 | 19 | 163 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 19 | 162 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1020 | 20 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1110 | 21 | 165 | |
| r: 1:00 | 42 | ||||||
| r536 |
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Workout Graph
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