Dan P v1:00/1:00r...6 row
5,248
Meters
21:00.0
Time
2:00.0
Pace
361
Calories
160
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 205 |
June 30, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,248 | 2:00.0 | 202 | 1031 | 21 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | 140 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 21 | 156 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1120 | 20 | 164 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 20 | 166 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 984 | 21 | 168 | |
| r: 1:00 | 4 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 960 | 22 | 168 | |
| r: 1:00 | 46 | ||||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.