Dan P 8x500m/2:00r row
4,000
Meters
15:32.3
Time
1:56.5
Pace
284
Calories
166
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 31:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 201 |
July 09, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1096 | 19 | 166 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 21 | 154 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1124 | 20 | 164 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 20 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 18 | 167 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1053 | 21 | 167 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 20 | 170 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1121 | 20 | 171 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1122 | 19 | 171 |
| r1,301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.