Dan P v500m/1:00r...6 row
3,000
Meters
11:47.8
Time
1:57.9
Pace
212
Calories
162
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 17:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 215 |
August 10, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1078 | 18 | 162 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1114 | 20 | 157 | |
| r: 1:00 | 137 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1111 | 19 | 163 | |
| r: 1:00 | 103 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1100 | 18 | 164 | |
| r: 1:00 | 86 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1063 | 19 | 164 | |
| r: 1:00 | 27 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 19 | 163 | |
| r: 1:00 | 42 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 18 | 165 | |
| r: 1:00 | 32 | ||||||
| r427 |
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Workout Graph
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