Dan P v2:00/1:00r...6 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
222
Calories
162
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 203 |
August 12, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1110 | 18 | 162 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 19 | 153 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1110 | 18 | 160 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 18 | 164 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1110 | 18 | 164 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1110 | 18 | 166 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1110 | 19 | 165 | |
| r: 1:00 | 145 | ||||||
| r745 |
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Workout Graph
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