Dan P 30:05 row
7,299m
Meters
30:05.7
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 234 |
December 25, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,299m | 2:03.6 | 185 | 936 | 29 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 30:05.7 | 7m | 6:47.1 | 5 | 317 | 0 |
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Workout Graph
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