Dan P 30:04 row
7,193m
Meters
30:04.6
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 203 |
May 07, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,193m | 2:05.4 | 177 | 910 | 27 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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