Dan P 30:06 row
7,180
Meters
30:06.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 214 |
May 10, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,180 | 2:05.7 | 176 | 905 | 451 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 28 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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