Dan P v3:00/2:00r...5 row
3,861m
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 209 |
May 15, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 19m | |||||
| r76m |
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Workout Graph
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