Dan P v1:00/2:00r...5 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 226 |
May 20, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 87m | |||||
| r1,560m |
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Workout Graph
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