Dan P v500m/2:00r...5 row
3,500m
Meters
13:15.7
Time
1:53.6
Pace
244
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 23:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 226 |
May 30, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,500m | 1:53.6 | 238 | 1120 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 21m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 | |
| r: 2:00 | 19m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 16m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| r: 2:00 | 15m | |||||
| r89m |
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Workout Graph
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