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Dan P v0:45/0:45r...20 row

3,812

Meters

15:00.0

Time

1:58.0

Pace

249

Calories

Rest Distance1,283
Rest Time15:00.0
Overall Distance5,095
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate31
Stroke Count466
Drag Factor210

July 01, 2024 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,812 1:58.0 213 1032 31
0:45.0 189 1:59.0 207 1013 31
r: 0:45 143
0:45.0 192 1:57.1 217 1048 29
r: 0:45 147
0:45.0 194 1:55.9 224 1072 29
r: 0:45 138
0:45.0 196 1:54.7 231 1096 29
r: 0:45 126
0:45.0 194 1:55.9 224 1072 32
r: 0:45 111
0:45.0 192 1:57.1 217 1048 32
r: 0:45 144
0:45.0 191 1:57.8 214 1036 32
r: 0:45 95
0:45.0 192 1:57.1 217 1048 33
r: 0:45 138
0:45.0 193 1:56.5 221 1060 33
r: 0:45 10
0:45.0 188 1:59.6 204 1002 31
r: 0:45 110
0:45.0 192 1:57.1 217 1048 33
r: 0:45 12
0:45.0 189 1:59.0 207 1013 32
r: 0:45 14
0:45.0 189 1:59.0 207 1013 32
r: 0:45 15
0:45.0 184 2:02.2 191 958 32
r: 0:45 15
0:45.0 188 1:59.6 204 1002 32
r: 0:45 15
0:45.0 188 1:59.6 204 1002 31
r: 0:45 9
0:45.0 189 1:59.0 207 1013 28
r: 0:45 8
0:45.0 188 1:59.6 204 1002 29
r: 0:45 12
0:45.0 190 1:58.4 211 1025 31
r: 0:45 11
0:45.0 193 1:56.5 221 1060 29
r: 0:45 10
r1,283

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Workout Graph

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