Dan P v5:00/2:00r...5 row
5,115m
Meters
21:00.0
Time
2:03.1
Pace
327
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 207 |
July 03, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,115m | 2:03.1 | 187 | 944 | 28 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | |
| r: 2:00 | 322m | |||||
| r1,585m |
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Workout Graph
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