Dan P v500m/2:00r...5 row
3,500m
Meters
13:54.5
Time
1:59.2
Pace
232
Calories
160
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 23:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 222 |
July 08, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 3,500m | 1:59.2 | 207 | 1010 | 29 | 160 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 147 | |
| r: 2:00 | 402m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 163 | |
| r: 2:00 | 375m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 162 | |
| r: 2:00 | 336m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 | 167 | |
| r: 2:00 | 185m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 165 | |
| r: 2:00 | 290m | ||||||
| r1,588m |
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Workout Graph
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